Da Vinci Drawing of Homo Quadratus Gives Insight into Accessing Perception & Power of the Body from the Backside Part Two in a Series of Three

With Backbone and Wingspan and it's emphasis on:

Integrated Back Strength & Spine Support

You Will Become Body Conscious...

in a newfound way that serves all movement, postures, & senses of well-being...

Much of this new consciousness arises from getting in touch with supportive places in the body which we are unfamiliar with because these places are located in the backside of the body...

The da Vinci drawing places Vitruvian man

inside of both a circle and a square...

This da Vinci drawing is also known as

Homo Quadratus

which means literally in Latin: Man and Square

but can also be interpreted as "perfect man" as

in regards to the perfection of proportion.

Homo Quadratus can also be

interpreted as a man or human

functioning from four quadrants

However, Vitruvius also brought out the potential empowerment and stability that comes from working from the triangular approach:

Vitruvius stated: "One has to know that when spreading one's legs the space between the legs is a equilateral triangle."

There is detailed information about both da Vinci's notes that accompany his drawing of Vitruvian Man - and Vitruvius' text describing correlating measures of the human body at:

The ratio's in the drawing

So in order to work from the back body in four quadrants that equally support the spine on all sides, it's very helpful to tap into the truth of the revurring three's in the human body:

There are:

Three Curves of the Spine: Lumbar-Thoracic-Cervical

Three Joints to the Arm: Shoulder-Elbow-Wrist

Three heads of each triceps muscle connecting on to each shoulder girdle

It's a Triangle that Connects Triceps to Traps to Lats to Sacro Iliac

The triangle formed when both sets of

triceps connect into the lower traps

Learn

Use:

Triceps
Traps
Lats

Scapula
Humerus

Triceps has three heads
The muscle wraps back and under the scapula
Releases the shoulder & then the neck
Connects into the powerful lats and lower traps
Lats wrap all the way down to the sacroiliac joints on either side of the pelvis

The triceps should not be cut up or ripped because then they cannot connect to the larger muscles that empower the back body: lats, lower traps, and transversus.

Learning a way to work the arms into the back