Our High Heel Recovery Clinic has received an amazing rave from an attendee from our very first clinic around this time last year in our studio in NYC.
Our approach combines elements of Pilates and other movement-oriented exercise.
If you are interested in future clinics,
please comment on this post, or email herald@backboneandwingspan.com
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Name: Megan Forlines
I took the How to Walk in High Heels Clinic with my Aunt Sue this past spring. I have always loved high heels, but could never manage to walk on them for more than an hour before taking this clinic.
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This clinic really helped me to be able to walk in heels, and I could feel the difference immediately while still in the clinic!
The clinic was not only extremely beneficial, but fun as well! Since the clinic I have been able to finally take the city by storm and walk around in my heels without wanting to switch to flats.
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The way I learned to carry myself in the clinic has allowed me to wear high heels all day and not even feel them.
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Just this past Thanksgiving my Aunt Sue was so impressed that I was able to wear 6 inch high heeled boots the entire day, and even managed to go on a hike in the woods in them! Although I don't recommend going hiking in heels normally, I was actually able to do it and not kill myself!
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This clinic has
really helped my posture and
I am now able to carry myself in heels and
look confidant and great doing it!
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"I would highly recommend this clinic to anyone woman who wants to be able to buy great heels and actually be able to walk in them."
- Megan Forlines
Thanks so much Megan!
Hope you still are pain-free in any height of heels you choose! - Herald
Read an article in which Megan is interviewed and quoted by CNN.com Health reporter Madison Park. Here's what she said about her the successful experience in using what she learned in the clinic:
Women risk snapped ligaments for shoe fashion
Quote from the article:
"She took a high heel recovery course that trains women to walk in heels.
Tim Driscoll, founder and director of Backbone and Wingspan,
a New York studio,
started the class that incorporates Pilates-based exercises."
Read more great High Heel Healing
Informative & Fun Press Stories
Also see feetforfitness.com
for Illustrated pages for:
Heels & Hamstrings
Ankles Shins & Calves
Knee & Hip Joints
Also Please Like or Follow Us:
Heel & Sole for Foot Pain Page on Facebook
And for connection all the along the entire spinal line.....
get more helpful back body
information & imagery
at the
Integrated Back Strength & Spine Support Website
- Herald Backbone and Wingspan®
Founder and owner and author of Pilates Iconoclast
can be reached at 212-647-8878 or :
Email: herald@backboneandwingspan.com
Twitter: herald@wingspanman
Backbone and Wingspan LLC
Dear Air Jordans,
Yes, I checked out the site you posted. You have a great sense of design and artistry yourself.
Just wondering how you came upon Pilates Iconoclast, and if there is any topic you would like to see me write about.
Thanks for taking the time to comment.
Tim Driscoll Backbone and Wingspan Pilates New York City
Posted by: Tim Driscoll | April 20, 2010 at 07:19 AM