In the September issue of Gotham Magazine, an editor who attended one of our press previews had this to say about the experience:
"movement studio Backbone and Wingspan's....private one-on-one Pilates program designed to
restore your posture..... after just one hour you'll feel taller. looser, and better prepared to to rock
this season's platform Louboutins"
Read the entire mention about Healing Heels.
If you are already or would like to become a fan of Backbone and Wingspan on the
there are many varied postings about the assortment of High Heel Recovery Clinics as well as
the several Power Sitting Posture clinics.
As well, please consider becoming a fan - or "Like"-ing the other Facebook page:
As well please visit www.highheelhealing.com
for mroe extensive information about
Heel & Hamstrings; Ankles, Shins & Calves; Knee & Hip Joints**************************************************************
The principles related through exercises taught on a stability ball give practical application, such as how to wear heels (or really any shoes) in a way that you can not only avoid injury, but actually start a muscular toning process.
I invite you now to read about what other participants of our previous
High Heel Recovery Clinics have raved:
"The High Heel class provided a nice combination of theory and exercises with some knock out visuals such as a juice cartoon with one corner smashed in to represent a heel (in a high heel) that had collapsed.
Another unforgettable visual was a plastic sacrum that was held over a person's real sacrum and was then compared to a picture of a stone arch. The topmost stone of the arch enables it to hold its structure
The clinic instructors pointed out that in a similar fashion the sacrum functions to provide stability to the pelvis and upper and lower body.
The level of instruction by all the instructors was excellent." - Sue Rothwell
"We learned the ins and outs of the backbone, the tail bone, why they effect your posture, and why your balance and stability are what makes your feet ache. It’s cause you’re not walkin’ right. We’ll be there again on June 24th to double check our techniques. I have worn heels a couple of times since our private class, and have consciously noticed less pain in my footsies, while using Tim's advice."
- Ashley from The Luxury Spot
Backbone and Wingspan is dedicated to presenting posturally-supportive movement-oriented exercises with Universal Principles of Movement as the underpinnings. In this way, the workout you receive can be sustained in subtle ways more efficiently through the rest of your day, and the simultaneous release-of-tension-while-toning process becomes more second nature.
Backbone and Wingspan
founder and owner and
author of Body Mind & Spine Align
can be reached at 212-647-8878.
Backbone and Wingspan LLC
Manhattan New York City