There is a great satisfaction in discovering the deepest layer of abdominal muscle that is the key to supporting your spine as well as flattening your belly,
the transverse abdominis.
Accessing the transverse, a deep belt of abdominal muscle that wraps around from the back to the front, you learn to accomplish the most challenging abdominal exercises or movements that demand deep abdominal support with a deep empowering satisfaction and without straining your neck or low back regardless of age or body-type.
Combining imagery with informative hands-on corrections translates what one may know intellectually into what one experiences in the body.
Reinforcement of these images with actual hands-on positioning of each participant's body as he or she progresses through the abdominal work is the difference you get when you study within Backbone and Wingspan's more all-encompassing methodology and sensitive one-on-one guidance.
See Tim's article Fitness and Imagery: Navel to Spine published on a website devoted to providing fitness professionals a platform to express and share methodology, information, and bodily wisdom.
From the Fitelix website About link:
"FitElix, Inc. is developing a web-platform to showcase cool, local fitness studios, clubs, trainers, and the latest research for the World to explore.
We’re not the experts - in fact, the experts are often entirely too busy (being experts) to publicize all of their unique knowledge and happenings. So, we figured we’d do it for them. There is all kinds of cool stuff out there."
Call Tim for an appointment or to inquire about his special introductory package for first-time one-on-one clients:
or email Tim at email@example.com
Tim teaches at Mind Your Body Fitness on the Upper East Side of Manhattan and
at Contour Studio in Bedford Hills.
Call for an appointment to get in touch with the deepest support for your spine!